MAY IS MENTAL HEALTH MONTH

We have all heard about the importance of taking care of our bodies to promote good physical health.  Participating in regular activities such as exercising, getting enough sleep, and eating healthy foods are known to be important aspects of maintaining a healthy lifestyle.  However, not all of us consider the importance of caring for our mental health.  Good overall health involves caring for our minds as well as our bodies.

Mental health is the ability to cope with the challenges of daily life.  An individual with good mental health is able to cope with these daily challenges in healthy ways, whereas an individual with poor mental health might feel overwhelmed by daily life.  Having poor mental health can contribute to physical problems such as high blood pressure, weight gain, headaches, and sleep disturbances.  It can also exacerbate existing mental health and substance abuse conditions, including depression, anxiety, and alcohol or drug abuse.  Fortunately, there are steps we can take to improve our mental health.  Steps such as building a healthy support network, recognizing the signs of stress, and knowing when to reach out for help are positive ways to improve one’s mental health.

The mind and body share a powerful connection.  So take a moment to reflect upon the condition of your mental health, and take a step to strengthen it.  If you find that you need help, the Professional Counseling Team at Human Support Services is available to assist children, adults, and families with developing positive mental health. 

The mission of Human Support Services (HSS) is to provide high quality, comprehensive services to Monroe County residents with mental health or substance needs, or developmental disabilities.  HSS is a private, non-profit community resource founded in 1973, providing confidential COA-accredited services.  Thanks to the United Way of Greater St. Louis and the local Monroe County Community Mental Health Funding Board (H.B. 708), HSS can set fees that are affordable.  For further information, call 618-939-4444, visit www.hss1.org or become a friend on Facebook.